Walking After Eating Is a Science-Backed Way To Lose Weight, but Experts Say Timing Is Crucial
Walking After Eating Helps Weight Loss, Study Says/ Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. compared the benefits of walking for 30 minutes straight after a meal to walking for 30 minutes starting one hour after eating. After just one month of the participants walking for 30-60 minutes straight after lunch and dinner, they had lost between 3 and 6 pounds./ The authors of the study attribute this to reducing ...
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