The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to ...
The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images)/ The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found that, of the more than half of Americans who followed a specific eating plan in the past year, said they were on the DASH diet. It’s something that Dr. Stephen Juraschek, an ...
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