Restricting Yourself From Holiday Treats Can Backfire In A Big Way
Thinking about indulging in some holiday cookies or hot cocoa? Holiday weight gain can be a source of anxiety for many people. All during a time that theoretically should be centered on joy and the sweeter things (literal and figurative) in your life. You may think vilifying that pumpkin pie will keep you on track, but it’s actually doing the opposite. Stress around food may contribute to weight gain and mental health issues, experts say. Here’s what they want you to keep in mind as you navigate holiday parties, treats, dinners, drinks and ...
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