'I'm a Longevity Expert, and This Is the One Vitamin People Over 50 Should Stop Taking ASAP'
Getting enough vitamins may have been drilled into you early on by parents who insisted you "eat your vegetables." Getting nutrients is vital to health at any age, particularly as we rack up those birthdays. And nowadays, it's hard not to doom scroll on social media or get through your favorite TV show without seeing an ad for vitamins that promise to keep you in the best health. It sounds easy—take this capsule, and you're good to go. Who needs those peas and carrots anyway? One longevity expert cautions that these quick-fix promises ...
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