'I'm 63 and a Size 0—Here's What a Typical Day of Exercise Looks Like for Me'
has made a career of empowering women to live their best, most fabulous life post-menopause. She regularly shares advice on everything from healing an unhealthy relationship with food to hormone balancing on her podcast, Bauer herself is a living inspiration. She’s 63 and as healthy as she’s ever been. While she’s a size 0, Bauer emphasizes that she eats—a lot. She also works out almost every day, which is key for maintaining her healthy physique. What does this look like? Keep reading to find out./ Bauer says that strength training is ...
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