I did 100 push-ups a day for 100 days in lockdown and was amazed by how my body changed
Around the start of the UK's coronavirus lockdown in March, I decided to do 100 push-ups a day to maintain my strength and fitness without the gym, and I ultimately completed 100 days./ I broke my daily 100 push-ups into sets of 10 done on the hour for 10 hours, but this was a lot harder to stick to at weekends./ I noticed physical changes about halfway through, and by the time I completed the challenge last week, I couldn't believe how much more defined my upper body was looking./ The hardest part of the challenge ended up being mental ...
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