Every Little Move You Make Can Help Your Health, Study Says
Lovers of vigorous exercise aren’t the only ones who get health benefits from physical activity. Lower-key workouts — even activities you’d never think of as exercise — can also improve your well-being, shows just how impactful any type of movement can be. Compared to women who get less exercise, those who get lots of light physical activity may have up to a 42% lower risk of dying from coronary problems, such as heart attacks, and a 22% lower risk of developing cardiovascular disease, the study says. Light activity includes “most of the ...
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