Eating more fiber and whole grains may mean a lower risk of death and disease, study finds
A diet with more fiber and whole grains may mean a lower risk of death and disease, a new analysis commissioned by the World Health Organization has found. Researchers noted that people who had higher intakes of dietary fiber and whole grains had lower rates of chronic diseases, like heart disease, cancer and diabetes, compared to those with diets low in fiber and whole grains. "Our findings provide convincing evidence for nutrition guidelines to focus on increasing dietary fiber and on replacing refined grains with whole grains. This ...
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