۵ سبزی مؤثر برای کاهش کلسترول بعد از ۵۰ سالگی — عصر ایران

۵ سبزی مؤثر برای کاهش کلسترول بعد از ۵۰ سالگی

عصر ایران

۵ سبزی مؤثر برای کاهش کلسترول بعد از ۵۰ سالگی

برای افراد بالای ۵۰ سال، انتخاب های غذایی می توانند تأثیری چشمگیر در سلامت عمومی داشته باشند. اگرچه داروها در کنترل کلسترول مؤثرند، اما راهکارهای طبیعی—مانند افزودن برگ سبزی های مناسب به وعده های غذایی روزانه—نیز می توانند در کاهش کلسترول LDL («بد») و ارتقای سلامت قلب نقش مهمی داشته باشند./ گنجاندن این سبزی های مفید در وعده های غذایی روزانه، نیازی به تغییر اساسی در رژیم غذایی تان ندارد—فقط چند جایگزینی هوشمندانه کافی ست. در ادامه با این سبزیجات مفید و نحوه مصرف آن ها آشنا شوید! به گزارش انتخاب و به نقل از انلی مای هلث؛ با افزایش سن، مدیریت ...

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