Artificial Sweeteners Have Little or No Benefit to Health, Researchers Conclude
, and those who diet sometimes turn to alternative sweeteners — including Now, a new review of many studies suggests that doing so might not be the best idea. The scientists took a comprehensive look at more than 11,000 studies and found that, for overweight individuals or those with , the benefits of consuming zero-calorie, "non-nutritive sweeteners" were modest to nil. For other people, there was an increased risk of weight gain, type 2 diabetes, hypertension, stroke and heart disease. [ "Overall, the evidence does not support the ...
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