Almonds boost the elimination of bad cholesterol
Researchers at Penn Sate university found participants who ate a handful of almonds every day had improved levels of high-density lipoprotein (HDL), or 'good" cholesterol'/ Researchers at at Pennsylvania State University recently confirmed the anti-cholesterol benefits of almonds. Regular intake of a handful of almonds increased levels of mature HDL or "good cholesterol" particles, which are associated with cardiovascular health, by 19 percent. According to a study published on Friday, August 11 in the Journal of Nutrition, almonds may not ...
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