5 Health Benefits Of Being Silent For Your Mind And Body
These are 5 benefits of silence and solitude, from improving memory to fighting insomnia./ We live in a loud world where TV, music, and smartphones fill the void with white noise. Silence and solitude are broken by the buzz of technology while we call, text, and email to feel less alone. However, how often do we take the time to sit and enjoy silence? Silence and solitude give us the space to think, act, and play "catch up" with our mind, and can be very healthy for our physical and mental wellbeing. It’s time to go to our quiet and ...
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